Caribbean · Side

Caribbean Cod Medley

A fiery take on Cod Medley, built on brown sugar and rum and finished the way we like it. Ready in about 55 min and easily enough for 4 people.

4.9 from 356 cooks

Prep15 min

Cook40 min

Serves4

LevelMedium

Members' recipe

Ingredients

Prep everything first: chop the aromatics, measure the brown sugar and rum elements, and pat the cod dry so it colours well.

Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.

Members only

Join Stewart & Musell to open this page and every other premium recipe, plus printable shopping lists. Plans from $89.99/mo billed annually.

See membership Sign in

Caribbean Members

Caribbean

The kind of Caribbean plate you make on repeat. scotch bonnet, a proper sear, and a finish of...

40 min · Easy

Caribbean Members

Caribbean

A sun-kissed take on Squash Dip, built on jerk and allspice and finished the way we like it....

50 min · Easy

Caribbean Members

Caribbean

Weeknight-friendly Chicken Thigh Grain Bowl with the coconut and thyme we come back to again...

32 min · Medium

Caribbean Members

Caribbean

Our tested Steamed Salmon Grain Bowl: tropical, generous, and balanced with brown sugar and...

45 min · Medium