Cod Medley in roasted pepper

Prep everything first: chop the aromatics, measure the roasted pepper elements, and pat the cod dry so it colours well.

Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.

Turn up the heat and add the cod. Roast in the hot oven, turning halfway, until golden at the edges and tender.

Stir in the lemon and the rest of the roasted pepper flavours, letting them cook out for a minute until fragrant.

Add the red pepper along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.