Crispy Chicken Breast Traybake

Prep everything first: chop the aromatics, measure the garlic and scallion elements, and pat the chicken breast dry so it colours well.

Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.

Turn up the heat and add the chicken breast. Fry until deeply crisp and golden, then drain on paper and season straight away.

Stir in the rice vinegar and the rest of the garlic and scallion flavours, letting them cook out for a minute until fragrant.

Add the carrots along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.