A working test-kitchen ledger of ten thousand recipes.
Italian · Main

Pan-Seared Lentil Plate

The kind of Italian plate you make on repeat. lemon and olive oil, a proper sear, and a finish of fresh herbs.

4.7 from 196 cooks
Prep30 min
Cook25 min
Serves4
LevelMedium
Free to cook
Pan-Seared Lentil Plate
Method

How to cook it

Prep everything first: chop the aromatics, measure the lemon and olive oil elements, and pat the lentil dry so it colours well.

Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.

Add the dried lentils and sear until it takes on colour and the edges catch, 4 to 6 minutes.

Stir in the dried oregano and the rest of the lemon and olive oil flavours, letting them cook out for a minute until fragrant.

Add the broccoli along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.

Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.

More from Italian

You might also cook

Italian Lentil Pancakes Italian
Italian

Italian Lentil Pancakes

This Italian Pancakes leans on garlic and basil to do the heavy lifting. We glaze the Lentil...

1 hr 5 min · Medium
Chilli and pecorino Lamb Pudding Italian
Italian

Chilli and pecorino Lamb Pudding

This Italian Pudding leans on chilli and pecorino to do the heavy lifting. We char the Lamb for...

35 min · Medium
Italian Lentil Mash Italian
Italian

Italian Lentil Mash

Weeknight-friendly Lentil Mash with the brown butter and sage we come back to again and again....

2 hr 10 min · Medium