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Pan-Seared Lentil Plate

The kind of Italian plate you make on repeat. lemon and olive oil, a proper sear, and a finish of fresh herbs.

4.7 from 196 cooks
Prep30 min
Cook25 min
Serves4
LevelMedium
Free to cook
Pan-Seared Lentil Plate
Method

How to cook it

Prep everything first: chop the aromatics, measure the lemon and olive oil elements, and pat the lentil dry so it colours well.

Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.

Add the dried lentils and sear until it takes on colour and the edges catch, 4 to 6 minutes.

Stir in the dried oregano and the rest of the lemon and olive oil flavours, letting them cook out for a minute until fragrant.

Add the broccoli along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.

Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.

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