Cumin and coriander Black Bean Soup
A spiced take on Black Bean Soup, built on cumin and coriander and finished the way we like it....
The kind of Middle Eastern plate you make on repeat. tahini and lemon, a proper roast, and a finish of fresh herbs.
Free to cook
Prep everything first: chop the aromatics, measure the tahini and lemon elements, and pat the paneer dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Add the paneer and roast until it takes on colour and the edges catch, 4 to 6 minutes.
Stir in the chickpeas and the rest of the tahini and lemon flavours, letting them cook out for a minute until fragrant.
Add the red onion along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.
Taste and adjust the seasoning with salt, pepper and a little acid. It should taste bright, savoury and balanced.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
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