Island Chicken Breast Traybake with scotch bonnet
This Caribbean Traybake leans on scotch bonnet to do the heavy lifting. We steam the Chicken...
The kind of Caribbean plate you make on repeat. brown sugar and rum, a proper sear, and a finish of fresh herbs.
Free to cook
Prep everything first: chop the aromatics, measure the brown sugar and rum elements, and pat the salmon dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Turn up the heat and add the salmon. Sear in a hot pan without crowding until a deep golden crust forms, then rest briefly.
Stir in the brown sugar and the rest of the brown sugar and rum flavours, letting them cook out for a minute until fragrant.
Add the broccoli along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
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