Caribbean Cauliflower Medley
This Caribbean Medley leans on brown sugar and rum to do the heavy lifting. We steam the...
Weeknight-friendly Chicken Thigh Chowder with the coconut and thyme we come back to again and again. Big flavour, short shopping list.
Free to cook
Prep everything first: chop the aromatics, measure the coconut and thyme elements, and pat the chicken thigh dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Turn up the heat and add the chicken thigh. Transfer to the oven and bake until set, bubbling and golden on top.
Stir in the scotch bonnet and the rest of the coconut and thyme flavours, letting them cook out for a minute until fragrant.
Add the kale along with a splash of stock or water, then cover and cook gently until everything is tender and the sauce clings.
Taste and adjust the seasoning with salt, pepper and a little acid. It should taste bright, savoury and balanced.
Finish with the chopped coriander and serve while hot.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
This Caribbean Medley leans on brown sugar and rum to do the heavy lifting. We steam the...
A sun-kissed take on Pork Crumble, built on lime and garlic and finished the way we like it....
The kind of Caribbean plate you make on repeat. brown sugar and rum, a proper sear, and a...
This Caribbean Shakshuka leans on scotch bonnet to do the heavy lifting. We roast the...