Roasted Black Bean with coconut and thyme
A tropical take on Black Bean Traybake, built on coconut and thyme and finished the way we like...
A fiery take on Black Bean Bisque, built on jerk and allspice and finished the way we like it. Ready in about 1 hr 50 min and easily enough for 6 people.
Free to cook
Prep everything first: chop the aromatics, measure the jerk and allspice elements, and pat the black bean dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Add the black beans and bake until it takes on colour and the edges catch, 4 to 6 minutes.
Stir in the scotch bonnet and the rest of the jerk and allspice flavours, letting them cook out for a minute until fragrant.
Add the spinach along with a splash of stock or water, then cover and cook gently until everything is tender and the sauce clings.
Taste and adjust the seasoning with salt, pepper and a little acid. It should taste bright, savoury and balanced.
Finish with the chopped thyme and serve while hot.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
A tropical take on Black Bean Traybake, built on coconut and thyme and finished the way we like...
A jerk-spiced take on Sweet Potato Tabbouleh, built on lime and garlic and finished the way we...
Weeknight-friendly Pork Chowder with the brown sugar and rum we come back to again and again....
This Caribbean Galette leans on coconut and thyme to do the heavy lifting. We sear the Lamb for...