French Prawn Bowl
Our tested Glazed Prawn Bowl: provencal, generous, and balanced with garlic and thyme. Serves 4...
Our tested Stir-Fried Chickpea Cake: elegant, generous, and balanced with dijon and tarragon. Serves 4 people with plenty to go around.
Free to cook
Prep everything first: chop the aromatics, measure the dijon and tarragon elements, and pat the chickpea dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Add the chickpeas and stir-fry until it takes on colour and the edges catch, 4 to 6 minutes.
Stir in the dry white wine and the rest of the dijon and tarragon flavours, letting them cook out for a minute until fragrant.
Add the courgette along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.
Taste and adjust the seasoning with salt, pepper and a little acid. It should taste bright, savoury and balanced.
Finish with the topping and serve while hot.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
Our tested Glazed Prawn Bowl: provencal, generous, and balanced with garlic and thyme. Serves 4...
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