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Glazed Cod Stir-Fry

The kind of Middle Eastern plate you make on repeat. sumac and onion, a proper glaze, and a finish of fresh herbs.

4.3 from 1,605 cooks
Prep15 min
Cook25 min
Serves8
LevelEasy
Free to cook
Glazed Cod Stir-Fry
Method

How to cook it

Prep everything first: chop the aromatics, measure the sumac and onion elements, and pat the cod dry so it colours well.

Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.

Turn up the heat and add the cod. Reduce the glaze until sticky, then turn to coat everything in a glossy lacquer.

Stir in the za'atar and the rest of the sumac and onion flavours, letting them cook out for a minute until fragrant.

Add the peas along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.

Taste and adjust the seasoning with salt, pepper and a little acid. It should taste bright, savoury and balanced.

Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.

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