Italian Cod Salad

Prep everything first: chop the aromatics, measure the lemon and olive oil elements, and pat the cod dry so it colours well.

Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.

Turn up the heat and add the cod. Cook low with a little smoke until burnished and infused, resting before slicing.

Stir in the parmesan and the rest of the lemon and olive oil flavours, letting them cook out for a minute until fragrant.

Add the kale along with a splash of stock or water, then cover and cook gently until everything is tender and the sauce clings.