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Caribbean · Breakfast

Pan-Seared Cauliflower with coconut and thyme

A fiery take on Cauliflower Scramble, built on coconut and thyme and finished the way we like it. Ready in about 40 min and easily enough for 4 people.

4.6 from 594 cooks
Prep25 min
Cook15 min
Serves4
LevelEasy
Free to cook
Pan-Seared Cauliflower with coconut and thyme
Method

How to cook it

Prep everything first: chop the aromatics, measure the coconut and thyme elements, and pat the cauliflower dry so it colours well.

Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.

Add the cauliflower and sear until it takes on colour and the edges catch, 4 to 6 minutes.

Stir in the thyme and the rest of the coconut and thyme flavours, letting them cook out for a minute until fragrant.

Add the spinach along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.

Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.

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