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Pan-Seared Cod with harissa

A slow-cooked take on Cod Traybake, built on harissa and finished the way we like it. Ready in about 45 min and easily enough for 4 people.

4.9 from 2,760 cooks
Prep15 min
Cook30 min
Serves4
LevelMedium
Free to cook
Pan-Seared Cod with harissa
Method

How to cook it

Prep everything first: chop the aromatics, measure the harissa elements, and pat the cod dry so it colours well.

Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.

Turn up the heat and add the cod. Sear in a hot pan without crowding until a deep golden crust forms, then rest briefly.

Stir in the couscous and the rest of the harissa flavours, letting them cook out for a minute until fragrant.

Add the baby potatoes along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.

Taste and adjust the seasoning with salt, pepper and a little acid. It should taste bright, savoury and balanced.

Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.

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