Lime and garlic Black Bean Salad
Weeknight-friendly Black Bean Salad with the lime and garlic we come back to again and again....
This Caribbean Pilaf leans on brown sugar and rum to do the heavy lifting. We grill the Pork for real depth, then bring it together in one pan.
Free to cook
Prep everything first: chop the aromatics, measure the brown sugar and rum elements, and pat the pork dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Turn up the heat and add the pork. Grill over a medium-high heat, turning once, until nicely charred and cooked through.
Stir in the allspice and the rest of the brown sugar and rum flavours, letting them cook out for a minute until fragrant.
Add the peas along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.
Taste and adjust the seasoning with salt, pepper and a little acid. It should taste bright, savoury and balanced.
Finish with the chopped coriander and serve while hot.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
Weeknight-friendly Black Bean Salad with the lime and garlic we come back to again and again....
Weeknight-friendly Turkey Salad with the scotch bonnet we come back to again and again. Big...
The kind of Caribbean plate you make on repeat. brown sugar and rum, a proper slow-cook, and a...
Weeknight-friendly Chicken Thigh Hash with the jerk and allspice we come back to again and...