Roasted Lamb with coconut and thyme

Prep everything first: chop the aromatics, measure the coconut and thyme elements, and pat the lamb dry so it colours well.

Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.

Turn up the heat and add the lamb. Roast in the hot oven, turning halfway, until golden at the edges and tender.

Stir in the allspice and the rest of the coconut and thyme flavours, letting them cook out for a minute until fragrant.

Add the carrots along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.