Caribbean · Snack

Slow-Cooked Cod with jerk and allspice

Our tested Slow-Cooked Cod Flatbread: fiery, generous, and balanced with jerk and allspice. Serves 4 people with plenty to go around.

4.7 from 3,268 cooks

Prep20 min

Cook60 min

Serves4

LevelMedium

Members' recipe

Ingredients

Prep everything first: chop the aromatics, measure the jerk and allspice elements, and pat the cod dry so it colours well.

Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.

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