Cod Skillet in brown sugar and rum
This Caribbean Skillet leans on brown sugar and rum to do the heavy lifting. We glaze the Cod...
The kind of Caribbean plate you make on repeat. coconut and thyme, a proper steam, and a finish of fresh herbs.
Free to cook
Prep everything first: chop the aromatics, measure the coconut and thyme elements, and pat the squash dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Add the butternut squash and steam until it takes on colour and the edges catch, 4 to 6 minutes.
Stir in the thyme and the rest of the coconut and thyme flavours, letting them cook out for a minute until fragrant.
Add the red pepper along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.
Taste and adjust the seasoning with salt, pepper and a little acid. It should taste bright, savoury and balanced.
Finish with the chopped coriander and serve while hot.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
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