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Mediterranean · Salad

Steamed Black Bean with olive and tomato

The kind of Mediterranean plate you make on repeat. olive and tomato, a proper steam, and a finish of fresh herbs.

4.7 from 317 cooks
Prep25 min
Cook30 min
Serves4
LevelMedium
Free to cook
Steamed Black Bean with olive and tomato
Method

How to cook it

Prep everything first: chop the aromatics, measure the olive and tomato elements, and pat the black bean dry so it colours well.

Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.

Add the black beans and steam until it takes on colour and the edges catch, 4 to 6 minutes.

Stir in the sun-dried tomatoes and the rest of the olive and tomato flavours, letting them cook out for a minute until fragrant.

Add the broccoli along with a splash of stock or water, then cook briskly until everything is tender and the sauce clings.

Taste and adjust the seasoning with salt, pepper and a little acid. It should taste bright, savoury and balanced.

Finish with the chopped oregano and serve while hot.

Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.

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