Black Bean Tart in brown sugar and rum
This Caribbean Tart leans on brown sugar and rum to do the heavy lifting. We bake the Black...
Our tested Baked Aubergine Soup: tropical, generous, and balanced with scotch bonnet. Serves 8 people with plenty to go around.
Free to cook
Prep everything first: chop the aromatics, measure the scotch bonnet elements, and pat the aubergine dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Add the aubergine and bake until it takes on colour and the edges catch, 4 to 6 minutes.
Stir in the coconut milk and the rest of the scotch bonnet flavours, letting them cook out for a minute until fragrant.
Add the peas along with a splash of stock or water, then cover and cook gently until everything is tender and the sauce clings.
Taste and adjust the seasoning with salt, pepper and a little acid. It should taste bright, savoury and balanced.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
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