Jerk-spiced Paneer Stew with brown sugar and rum
This Caribbean Stew leans on brown sugar and rum to do the heavy lifting. We smoke the Paneer...
Weeknight-friendly Black Bean Bisque with the scotch bonnet we come back to again and again. Big flavour, short shopping list.
Free to cook
Prep everything first: chop the aromatics, measure the scotch bonnet elements, and pat the black bean dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Add the black beans and slow-cook until it takes on colour and the edges catch, 4 to 6 minutes.
Stir in the scotch bonnet and the rest of the scotch bonnet flavours, letting them cook out for a minute until fragrant.
Add the baby potatoes along with a splash of stock or water, then cover and cook gently until everything is tender and the sauce clings.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
This Caribbean Stew leans on brown sugar and rum to do the heavy lifting. We smoke the Paneer...
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