Steamed Black Bean Broth
Our tested Steamed Black Bean Broth: sun-kissed, generous, and balanced with jerk and allspice....
Our tested Braised Squash Flatbread: fiery, generous, and balanced with coconut and thyme. Serves 2 people with plenty to go around.
Free to cook
Prep everything first: chop the aromatics, measure the coconut and thyme elements, and pat the squash dry so it colours well.
Warm the olive oil in a large pan over a medium heat and soften the onion and garlic until sweet and translucent, about 5 minutes.
Add the butternut squash and braise until it takes on colour and the edges catch, 4 to 6 minutes.
Stir in the allspice and the rest of the coconut and thyme flavours, letting them cook out for a minute until fragrant.
Add the kale along with a splash of stock or water, then cover and cook gently until everything is tender and the sauce clings.
Tested in the Stewart & Musell kitchen. Timings assume a standard home oven and hob.
Our tested Steamed Black Bean Broth: sun-kissed, generous, and balanced with jerk and allspice....
Our tested Crispy Chickpea Mash: island, generous, and balanced with scotch bonnet. Serves 6...
The kind of Caribbean plate you make on repeat. brown sugar and rum, a proper slow-cook, and a...
A tropical take on Beef Pilaf, built on coconut and thyme and finished the way we like it....